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They are the bane of road users around the country, causing countless damage to cars and endless cycling accidents.Now residents in one of the UK's most well-to-do towns have taken a novel approach to dealing with the scourge of potholes opening up in their streets.West Midlands Police's 'Give Space Be Safe' scheme was launched last September and sees plain clothed cops pedalling the region's busiest roads on the lookout for motorists.Almost 200 offenders have been pulled over during the operation and police have prosecuted 13 drivers.So-called 'guerrilla gardeners' are filling the cracks and craters in their roads with pretty flowers in a very peaceful protest.Armed with pansies, compost and gardening gloves, the discreet demonstrators hope to raise the profile of the pothole problem in the Somerset spa town.He denied the charges but was found guilty following a trial at Birmingham Magistrates' Court on June 30.The 60-year-old was handed fines and costs totalling £1,038 and given five points on his licence for the unsafe manoeuvre in Tipton's Park Lane West in November last year.

For functional strength specific to runners or cyclists, training workouts needs to complement the cardio training.

One of the campaigners, who asked to remain anonymous, said: 'We've been going around filling different potholes.'In an area of America there were a load of potholes filled in with pot plants although that's not what we are doing here.'We think it's a good thing to do but it's more than about making people smile.'Potholes are a real problem and have the potential to be death traps for bikers and cyclists and with cars there is an issue with blow-outs to wheels.

The whole point is to raise awareness of them.'It comes after news in January that Bath and North East Somerset Council has received a £4.4 million grant to repair potholes this year.

People who spread the rumor that if you run and cycle, you don't need to train legs, are afraid of squats.

There’s no doubt your legs are engaged when you run or pedal, but those activities train the muscles for endurance—they don’t build them up bigger and stronger.

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